What you will get from working together

  • A plate with grilled salmon, green beans, and cauliflower rice, garnished with cherry tomatoes and microgreens. A bowl of cherry tomatoes and a bowl of condiment with pine nuts are on a light blue table, with a beige napkin and a small bunch of thyme.

    Nutritional Recommendations

    I will provide bio-individual nutritional recommendations to nourish your body and help you feel your best.

  • Person practicing yoga outdoors at sunset, sitting cross-legged on a mat in a meditative pose with palms resting on knees, surrounded by palm trees.

    Lifestyle Recommendations

    I will access various factors playing a key role in your health: movement, sleep, stress, and toxins to help optimize your health.

  • A flat lay of various pills, capsules, herbs, and flowers on a white marble surface.

    Supplement Recommendations

    I provide targeted supplement recommendations based on your intake, lab results, and unique health needs - to help correct deficiencies and support optimal health.

  • Emotional Support

    To further support your health goals, if needed, I will select a flower essence to gently and subtly improve negative thoughts and emotions.

  • Open cookbook displaying lunch recipes with fresh green lettuce leaves at the table, alongside a green paper punch on a white surface.

    Educational Resources

    I will provide educational handouts, meal, and snack ideas to help you understand the why behind your health concerns and take the guess work out of where to start.

  • Functional Lab Testing

    If we need to take a deeper look into your health concerns, there is an option to order functional lab testing.

Work with Me 1:1 Support

I offer a personalized, integrative approach to wellness rooted in functional nutrition and whole-body healing.

My approach is designed to support a wide range of health concerns, including:

  • Digestive (irregular bowel movements, heartburn, bloating, etc.)

  • Blood sugar imbalances (cravings, brain fog, headaches, etc.)

  • Hormonal imbalances (irregular menstrual cycles, hair loss, etc.)

  • Sleep disturbances

  • Anxiety

  • Low energy levels

  • Inflammation

  • Weight management

  • Preventative care

Image of the Symptom Burden Analysis Graph, which shows where support is needed.

Image of the Symptom Burden Analysis Graph, which shows where support is needed.

1:1 Nutritional Therapy

Foundations Package

Your personalized starting point for root-cause healing

Initial Intake
(90 minutes)

This is your starting point for gaining a deeper insight into your health. Together we’ll explore your health history, symptoms, nutrition, lifestyle habits, and wellness goals to create a clearer picture of where your body may need support.

What’s included:

  • Comprehensive 1:1 consultation: A guided conversation to uncover patterns, root causes, and key areas for healing.

  • In-depth health questionnaire: Designed to identify possible imbalances or dysfunctions within the body.

  • Symptom burden assessment: Personalized results to help clarify your current challenges and guide our approach.

  • Lab testing recommendations: Tailored to your goals, these optional tests offer deeper insight into your health if further clarity is needed.

This session sets the foundation for a holistic, personalized approach centered entirely around you and your healing journey.

Personalized Recommendations
(45 minutes)

This is where everything comes together. After our initial intake and any completed testing, you’ll receive personal guidance designed to support your unique health goals and next steps.

What’s included:

  • Custom nutrition, lifestyle, and supplement recommendations based on key findings from your intake session and any lab test results.

  • In-depth test result analysis to help you understand how your results connect to your symptoms and overall health picture.

  • Personalized protocol: A clear, detailed plan tailored to your body’s specific needs.

  • Educational resources to support your understanding and empower you to make confident, informed choices.

  • Exclusive savings on high-quality, practitioner-grade supplements curated for your needs.

This session provides a well-rounded, thoughtful approach so you can move forward with clarity, confidence, and support.

Investment: $325 (includes both sessions)
Optional: Functional lab testing (e.g. GI-Map, blood work, etc.) can be added based on your needs.

Follow-Up Sessions
(45 minutes)

Ongoing support is essential for lasting, sustainable healing. In these sessions, I’ll continue to guide you, answer questions, and adjust your plan as your body evolves and progresses.

What’s included:

  • Progress check-ins to ensure your protocol remains aligned with your body’s current needs.

  • Personalized adjustments to your nutrition, supplements, and lifestyle strategies.

  • Expanded healing approaches that introduce deeper support as needed.

  • Updated lab testing recommendations if new insights could help guide the next phase of your healing.

Each session is designed to keep you moving forward with clarity, confidence, and the personalized care you deserve.

Investment: $100